The practice of growing small plants indoors dates back to the ancient Greeks and Romans. They would bring plants from outside and grow them indoors.

This practice was also prevalent in the Victorian era. Today, you can easily see small plants growing in residential buildings, corporate offices, schools, and restaurants. If you are wondering what are the benefits of growing small plants indoors, then I encourage you to read this article to the end.

1. Assisting breathing

Humans breathe oxygen to survive. Therefore, it is not wrong to say that oxygen is an essential element for human survival. We all know that plants use sunlight and carbon dioxide to make food through photosynthesis. Therefore, growing small plants indoors can reduce carbon dioxide emissions and increase the amount of oxygen in the room.

However, many plants absorb oxygen and release carbon dioxide at night when they stop producing food. According to research, plants such as orchids also absorb carbon dioxide and release oxygen at night. In any case, in places where people work only during the day, such as office buildings, having small plants can increase oxygen and provide a good support for breathing.

2. Can protect against common illnesses

Plants return water to their stems and leaves through their roots. The leaves then release water vapor into the air. This causes the air around them to be constantly humid.

According to researchers at the Norwegian University of Life Sciences, a humid environment created by plants can help relieve symptoms such as dry skin, congestion, dry coughs, and colds. In addition, humid air can reduce the ability of viruses to survive. So, having small plants indoors can help protect you from common colds.

3. Can purify the air

NASA has spent a lot of time researching safe indoor air. They found that plants play an important role in improving air quality.

In fact, if you plant some plants in your room, their leaves can help purify the air by removing harmful gases like Carbon monoxide and Formaldehyde from the air. Peace lily , Golden pothos , Gerbera daisy , Mother-in-law’s tongue , Bamboo palm , Spider plant are some of the best indoor air purifiers.

4. Increasing resilience

When visiting a patient in a hospital, some people bring small plants. As fans of the Golden Age, you may have seen this in movies and on the street.

According to studies, placing such small plants near a sick patient can improve the patient’s recovery process. In particular, small plants can help to clear the patient’s mind and regulate blood pressure. Therefore, patients who have small plants near them recover faster than other patients.

5. Can help improve performance

Working with plants in front of or near your desk can have a surprising effect, according to a study.

A study by the University of Michigan found that working with plants in your office can improve your memory by up to 20 percent and improve your focus. Norwegian researchers also found that having plants in your office can improve your productivity and help you work more efficiently. Now, I think you all know why you should have small plants in your home or office.