According to Australian researchers, about 1 in 5 people say they sing in the shower. Some of them even believe that if they enter a singing competition with their voice, they will win. So, this time, we will provide you with some knowledge on why both good and bad singers should sing in the shower, so read on.
1. Can lower blood pressure
Singing calms the body and mind and helps regulate blood pressure. Singing loudly can also reduce cortisol levels.
Cortisol is a hormone that raises blood pressure and blood sugar. High levels of cortisol in the body can lead to stress, stroke, and type 2 diabetes.
2. Can boost immunity
Scientists have found that singing helps the body fight off viruses. It helps increase the production of immunoglobulin A, which helps protect against infection. So, when you get into the shower, try singing your favorite songs.
3. Helps reduce stress
A study by Swedish researchers found that singing can calm the mind and slow the heart rate. It also releases oxytocin, a hormone that helps fight anxiety.
Singing while taking a bath can also help reduce feelings of depression and loneliness, and can make you feel like you’re hugging someone you love.
4. It can reduce pain.
Did you know that mental health and physical health are closely linked? In fact, singing along to your favorite song can help you relax and forget about your pain for a while.
In addition, singing regularly can improve muscle tone in the body and release endorphins, a chemical that can help fight off feelings of discomfort.
5. Good for the body’s muscles
When you sing, you use a lot of muscles in your face and neck. And singing also exercises the muscles between your ribs.
6. Improving your voice
The bathroom is a great place to sing alone and in peace. Another interesting fact is that the tiles on the bathroom walls do not absorb sound, which can cause your voice to vibrate for a long time.
Because bathrooms are not very large spaces, when you sing, it can add a little bit of depth to your voice, making it sound better than usual.